Ice (the great healer)
June 7, 2017 6:56 pmI can’t emphasise enough the importance of ice when it comes to the repairing soft tissue damage, whether it’s a... View Article
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The lymphatic system
March 7, 2017 6:57 pmYour blood circulates throughout the body, travelling in various sized vessels collectively called the vascular system i.e. veins, arteries, capillaries... View Article
Why drink water after a massage?
November 7, 2016 6:57 pmIf you have ever had a massage before, you will probably have been offered a glass of water after your... View Article
Back pain and stress
October 17, 2016 3:36 pmFrom my own experience, I really can empathise with anyone experiencing muscular pain. One of the reasons I trained to... View Article
Strain or sprain?
September 16, 2016 11:13 amWhat’s the difference? You strain a muscle and sprain a ligament. Muscle strain (Oxford Medical Dict) “Excessive stretching or working... View Article
Soft tissue damage & repair
August 17, 2016 3:36 pmWhat happens when damage occurs In the event of soft tissue injury, whether it’s bruising, a sprain or a strain,... View Article
